We believe you can learn how to listen to your body’s genius, take control of your own health, and feel good every day, no matter what your age
When you learn how to listen to your body and care for your connective tissue, your whole body functions more efficiently. Become a student of your body and learn how to respond to its cues so you can continue to do the things you love to do, without feeling pain. Join us to start your journey to pain-free living.
Pilates is a unique form of exercise that will increase your strength, flexibility, and balance while restoring posture. Functional exercises keep you strong and fit without creating undue stress on the joints. Regular Pilates exercise will give you the strength and stamina to enjoy your favorite activities outside the studio. Contact me to book your private session.
The Portal is for busy women who desire easy access to holistic solutions to heal their bodies so they can create a habit of intuitive care that keeps them feeling well, whole, and ready to take on whatever comes their way. Want to explore if this option is right for you? Contact me so we can set up a time to chat!
Incorporating more plants into your diet can lead to powerful and positive changes in your health. Increase your energy and mental clarity. Improve your sleep and digestion. Avoid some of the Western world’s most feared diseases, like Alzheimer’s, diabetes, cancer, and heart disease. Contact me to chat about how we can start your healing journey today.
We know it is a struggle to commit to self-care. We know that the aches and pains that come with aging can be an unwanted distraction in a busy and full life. We know that some therapies can be invasive, costly, and time consuming. At Body Acumen, we help women like you commit to their self-care and discover their bodies’ amazing healing capabilities. This knowledge is empowering, and it enables them to minister to their own needs, on their own time, in their own homes.
We promise your body’s healing tuition is powerful. When you join a class or private session we will work together to tap into its genius. Our toolbox contains assessments, hydration techniques, stability techniques, and more traditional strengthening exercises. All of these tools allow us to discover the best way to keep you active, strong, and feeling great, so you can continue to share your gifts with abandon.