MELT is an innovative, simple self-treatment technique you can learn to get out, and stay out, of chronic pain. When you care for your body with MELT, you will be able to continue to do the things you love to do, without feeling pain. JOIN US to start your journey to pain-free living.
Pilates is a unique form of exercise that will increase your strength, flexibility, and balance while restoring posture. Functional exercises keep you strong and fit without creating undue stress on the joints. Regular Pilates exercise will give you the strength and stamina to enjoy your favorite activities outside the studio. CONTACT me for your private sessions.
Rodan + Fields is world class, award-winning skincare that protects and nourishes your skin for a radiant and healthy glow. Our skincare products bring dermatology inspired, multi-med therapy to your home, no appointment required. Whether you have sensitive skin, acne, sun damage, or just want to give some love to your aging skin, our regimens deliver. CONTACT ME
Because of today’s hectic schedules, we rarely take time to care for ourselves, and our own health and beauty gets dumped to the end of our endless To-Do Lists. Yet the secret to feeling good in our bodies, inside and out, lies in the moments we focus on ourselves. MELT, Pilates, and high-quality skincare products allow us to steal a few moments to love ourselves. These precious moments fill us up, allowing us to conquer all the challenges that life throws at us, with the grace and confidence we hold deep within.
Because there are so many different kinds of exercise, it is hard to know what is effective and what is simply a fun trend. Both the techniques and the philosophies behind The MELT Method and Pilates have been transformative for me. I have dedicated many hours to perfecting my understanding of these methods and the latest advances in exercise science. This means every class you attend is an effective, high quality one, grounded in science.