For years we’ve been hearing that shopping the perimeter of the grocery store promotes a healthy diet. Why? The fresh fruit, vegetables, meats, and cheeses tend to be located here. If you avoid the center aisles while shopping at your local market, you will arrive home with wholesome, minimally processed foods. Peruse the center aisles and you will more than likely add chips, crackers, soups, condiments, and other processed convenient foods to your cart. Tasty, yes. Good for you? Not so much. The more processed a food is, the more it is likely to contain strange, unutterable ingredients. These food items also tend to be high in sugar, and salt.
The perimeter of the grocery store is the place to begin. It is the place to conduct the bulk of your shopping. But given our busy lifestyles, adding in convenience items is often necessary and helpful. Think of the perimeter of the store as the main event, and treat the foods that you get from this area as the main course when you cook.
We believe you can:
1) Take control of your own health
2) Become pain-free without invasive procedures or pills
3) Deserve to look and feel great in your body every day.