People often ask me how the heck I fit exercise into my schedule. I have two children, aged 2 and 4. I have two part-time jobs, one as a Pilates trainer and the other as a freelance writer. I do not employ a babysitter or nanny. Like everyone else, I am busy. It is not that “badge on my sleeve look what I can accomplish” kind of busy. It is the exhausted kind. The kind that really would benefit from one less activity, one less responsibility, a little less stress. Nevertheless, a schedule devoid of free time is my reality, just as it is a difficult reality for many, many, people.
We believe you can:
1) Take control of your own health
2) Become pain-free without invasive procedures or pills
3) Deserve to look and feel great in your body every day.