Fruits are a good source of dietary fiber photo: bluewakiki |
A diet rich in fiber may reduce the risk of death from cardiovascular, infectious, and respiratory diseases, according to a study published in the Archives of Internal Medicine.
I know what you are thinking: is this really news? Your fiber fatigue is warranted. The benefits of a diet rich in fiber have been broadcasted, blogged, tweeted, facebooked, and journaled about ad nauseum.
But have you changed your eating habits? Clearly, there is something to this “importance of a diet rich in fiber” thing.
The Institute of Medicine‘s recommended fiber intake for women is 25 grams per day. Recommended intake for men is 38 grams per day.
Fiber is found in whole grains, beans, nuts, fruits, and vegetables. Here are a few ideas to help you increase your fiber intake, today. And, yes, they are both easy and quick.
We believe you can:
1) Take control of your own health
2) Become pain-free without invasive procedures or pills
3) Deserve to look and feel great in your body every day.