Everyone needs a cheat. You know what I mean, an extra glass of wine at dinner, silky smooth cream poured into each morning’s coffee, a day off from the gym, a gooey chocolate molten lava cake for dessert. These little indulgences are important aspects of living a healthy life. Why? They make life pleasurable, and they make resisting temptation possible at other times.
Over the past couple of years I’ve been working on reducing the number of processed foods in my house. This has resulted in loads more fresh meat, fruits and vegetables in the house. Of course, I love this. It has increased the number of food items with real, substantive, nutrient value.
But there is an unhappy consequence. There aren’t many food items I can pull off the shelf, heat, and set on the table at a moment’s notice. For busy families, this can be a problem.
Thus, I have to share this cheat with you, which my mother recently introduced to me:
We believe you can:
1) Take control of your own health
2) Become pain-free without invasive procedures or pills
3) Deserve to look and feel great in your body every day.