Source: Pinterest, via Sophie Tortladze |
Exercise and cooking: taking charge of these two activities is crucial to living a healthy lifestyle. Are you able to do them both consistently?
If you said no, you are not alone. Researchers at Ohio State University’s College of Public Health say most Americans choose one activity at the expense of the other. These two healthy behaviors, they say, are just too difficult for us to fit into our jam-packed days.
Since you can’t run while you’re chopping carrots, what should you do?
Being aware of this issue is the first step toward solving it. Here are a few tips to help you out:
We believe you can:
1) Take control of your own health
2) Become pain-free without invasive procedures or pills
3) Deserve to look and feel great in your body every day.