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I have a great new food for you to add to your diet arsenal: peanut butter.
Researchers, whose study was published in the British Journal of Nutrition, found eating peanut butter quells a person’s desire to eat for up to 12 hours.
That’s a long time, don’t you think?
The spread is particularly satisfying for two reasons.
Inspired? Remember to look for peanut butter without a bunch of junk in it. (You know: molasses, corn syrup and unpronounceable ingredients that have no business in peanut butter, let alone your body). I buy the large jars of all natural peanut butter from Costco, because they contain peanuts and salt. Nothing else.
Here’s how I like to eat peanut butter:
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