Source: Pinterest, via Thehealthyhavenblog |
Should you exercise if you have osteoarthritis?
Researchers respond with an emphatic, “Yes!”
Strengthening the opposing muscles that surround the arthritic joint has multiple benefits. Choose a low impact activity and exercise at a moderate intensity. You will be rewarded with:
We believe you can:
1) Take control of your own health
2) Become pain-free without invasive procedures or pills
3) Deserve to look and feel great in your body every day.