I had a rude awakening Saturday. I pulled on my jeans and they felt mighty tight.
Panicked, I hopped on the scale and found I’d gained 2 pounds. This realization prompted an impromptu elliptical session followed by my favorite calorie burning barre sequences.
As I came out of my endorphin high, I began to reflect on the last couple of months. I’d gotten sloppy with my eating and, frankly, I was surprised it had taken so long to catch up with me.
Here’s where I erred:
So, how will I tackle this weight gain?
Here’s my plan:
We believe you can:
1) Take control of your own health
2) Become pain-free without invasive procedures or pills
3) Deserve to look and feel great in your body every day.