Can it be true? Can you finally eat butter guilt-free? What about egg yolks, gooey cheese, cows’ milk, and animal fat? Are these foods, which we all eschewed in the 80’s because of their high saturated fat levels, now good for you? (Please don’t tell me I spent decades eating tasteless breads and dry toast for nothing!!)
Researchers questioned our long held anti-fat beliefs in 2015. How? Their study, published in the British Medical Journal, found no correlation between heart disease and saturated fat intake.
I know: your dreaming of all those lost meals.
Before you sit down with popcorn drenched in butter, though, it’s best to keep in mind that one research study should not prompt you to throw out an entire diet philosophy. Research also tells us a couple things to keep in mind:
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.