It is well known that Pilates is a superior form of exercise: it has stood the test of time and is scientifically proven. But what, exactly, is Pilates? Is the Pilates that I teach the same as the Pilates that […]
It is well known that Pilates is a superior form of exercise: it has stood the test of time and is scientifically proven. But what, exactly, is Pilates? Is the Pilates that I teach the same as the Pilates that […]
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