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Begin your journey to pain-free living Today! Sign up for a Series or Drop-in.
MELT Method: Tuesdays, 10:15 AM-11:15 AM 7/17-9/18 (NO CLASS 7/31, 8/7) MELT Method: Wednesdays, 6:15 PM-7:15 PM, 7/18-10/3 (NO CLASS 8/1, 8/8, 8/29, 9/5) MELT Performance: Fridays, 11:30 AM-12:30 PM, 7/20-9/21 (NO CLASS 8/3, 8/10)
Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains in this unique group class.
MELT Performance Class
Build on the techniques of MELT Method you already know by improving the integrity, balance, and stability of your shoulder girdle, pelvic girdle, and core. Learn simple moves to prevent compression and compensation that damages joints and inhibits your body’s ability to function optimally.
MELT and Private Pilates Sessions
Private sessions are designed for individuals who are looking for personal attention and customization that cannot be attained in a group setting. Please CONTACT me to discuss your needs and get more information.
Rodan + Fields Event
Join us for a short, 30 minutes of fun and interactive learning. Learn how the company began, what makes the products best sellers in North America, and how you can build your own business from the ground up!
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.