Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains in this unique group class.
Pay $160 for 6 classes, to be used any time during the 8-week series. If you can come to all 8, add on the additional 2 classes for just $15 each! Otherwise, $30 for drop-in. Price does not include materials. MELT roller and full ball kit required. Materials will be available for purchase.
Please note: class purchases are non-transferrable and non-refundable
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.