Build on the techniques of MELT Method you already know by improving the integrity, balance, and stability of your shoulder girdle, pelvic girdle, and core. Learn simple moves to prevent compression and compensation that damages joints and inhibits your body’s ability to function optimally.
Pay $160 for 6 classes, to be used any time during the 8-week series. If you can come to all 8, add on the additional 2 classes for just $15 each! Otherwise, $30 for drop-in. Price does not include materials. MELT roller and full ball kit required. Materials will be available for purchase.
Please note: class purchases are non-transferrable and non-refundable
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.