Did you know that performing hundreds of abdominal crunches won't stabilize your core? 😱
That's right. You can go ahead and huff and puff through those exercises, but if you want to create stability, you must perform exercises specifically designed to improve it. The MELT core stability moves may look like traditional abdominal exercises, but nothing could be further from the truth. Their goal is to improve stability of the spine and keep an optimal connection between the pelvic and shoulder girdles.
Why do you need core stability? Without it you may suffer from a variety of issues, including spinal, digestive, leg, arm, and even neurological issues. Join us and learn how you can stabilize your core in this fun, 90-minute session.
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.