The hip joint is small, but it is vital in transmitting load from your upper to lower body when you move. Pain and loss of stability can occur from repetitive stresses or inflammatory issues like arthritis, bursitis, or tendinitis. In this class we will focus on restoring both stability and mobility in your hips. We will rehydrate the surrounding connective tissue and establish better stability and control so you can move more freely and go about the things you love to do without pain.
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.