This class is the perfect mixture of MELT Length, MELT Performance and Pilates. It will give you a full body workout, restore posture, and have your whole body functioning more efficiently in a fun, 90-minute session.
This class will help you to:
Improve alignment, enhance athletic performance and keep your whole body feeling great
Identify stuck stress in your body, a major cause of chronic aches and pains
Build functional and core strength during a whole body workout
Restore optimal posture
Effortlessly find greater balance
Experience more mobility and ease of motion
Build an at-home self-treatment plan that empowers you to live the pain-free life you deserve
*Please note: all purchases are nonrefundable, nontransferable
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.