If you suffer from neck, upper back, or shoulder pain, it may be caused by instability and poor motor pathways in the shoulder girdle. The moves covered in this class will allow you to reintegrate the pathways that create joint stabilization and repattern movement with this newly created stabilization. The result? You will feel less stiff. You will move more freely. You will sleep, eat, and play more efficiently. You'll enjoy life to the fullest, because your body will feel GOOD!
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.