Join us 1/17, 11:45-1:30 PM. We all spend hours looking down on our phones or tablets and sitting at monitors to work, shop, play, or keep in touch with family and friends. The problem? The muscles in your neck suffer from all this extended activity. In this class we will perform a map that will help to normalize your head position, decrease accumulated stress in your upper body and neck, and relieve tension in your face caused by too much screen time.
We believe living healthy is living well, and we aim to support others as they work to stay beautiful, active and pain-free, no matter what their age.