Pilates is good for the brain

Pilates is good for the brain

Researchers say practicing Pilates can boost the brain’s alpha peak power, serving as a therapy for people who suffer from degenerative brain diseases.

What the heck is alpha peak power, you ask?

Alpha peak power refers to the brain’s activity, its efficiency, and its ability to recall information.

Because Pilates requires exercisers to remember and perform precise patterns of movement, it can engage the mind, increasing neural activity, memory and learning functions. Hmmm…maybe it’s time to give Pilates a try, don’t you think?